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Free Recipe: Seed and Oat Crackers

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Crackers are actually really easy to make and so much more nutritious than store bought ones. This recipe is versatile in that you can add whatever seeds you have in the cupboard. Delicious with hummus or with some cheese and relish on top.

Recipe by Jennifer Douglas of Jump Start Nutrition - Jennifer is a Registered Dietitian specialising in children's nutrition, allergy and gut health. She runs clinics in Dunedin and sees children and families all over New Zealand via telehealth. She also runs online starting solids and family nutrition seminars.

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