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Free Recipe: Lentil Puree

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A lovely recipe for a baby starting on solid foods. This smooth lentil puree is great to freeze and you can also add stock to make an adult soup. Spices (e.g. curry powder, tumeric, cumin, mint, rosemary, coriander) can be added to your babies diet from 6 months of age.

Recipe by Jennifer Douglas of Jump Start Nutrition - Jennifer is a Registered Dietitian specialising in children's nutrition, allergy and gut health. She runs clinics in Dunedin and sees children and families all over New Zealand via telehealth. She also runs online starting solids and family nutrition seminars.