Free Recipe: Vege Packed Spaghetti Bolognase

Spaghetti bolognaise is always a family favourite. Adding lentils can make the meal go further and plenty of grated vegetables has the added bonus of getting those good nutrients into your kids (and adults) without them noticing.

Recipe by Jennifer Douglas of Jump Start Nutrition - Jennifer is a Registered Dietitian specialising in children's nutrition, allergy and gut health. She runs clinics in Dunedin and sees children and families all over New Zealand via telehealth. She also runs online starting solids and family nutrition seminars.