Free Recipe: Pumpkin and Lentil Soup

This is a great recipe when bread has run out in your house, or you haven't got any yeast and want to make fresh bread. Oats are full of fibre to keep the gut happy, but also to keep you fuller for longer.

Recipe by Jennifer Douglas of Jump Start Nutrition - Jennifer is a Registered Dietitian specialising in children's nutrition, allergy and gut health. She runs clinics in Dunedin and sees children and families all over New Zealand via telehealth. She also runs online starting solids and family nutrition seminars.