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Free Recipe: Banana Oat Bars or Cookies

Jump Start Nutrition

These banana oat bars or cookies are super easy breakfast bars or afternoon tea cookies with only 3 ingredients! You can offer these to any age gro...

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Free Recipe: Energy Slice

Jump Start Nutrition

This energy slice is a great recipe for super active kids and adults. It is really easy to make and a great addition to the lunchbox or before head...

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Free Recipe: Lentil Puree

Jump Start Nutrition

A lovely recipe for a baby starting on solid foods. This smooth lentil puree is great to freeze and you can also add stock to make an adult soup. S...

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Free Recipe: Oat Bread

Jump Start Nutrition

This Oat Bread recipe is a great recipe when bread has run out in your house, or you haven't got any yeast and want to make fresh bread. Oats are f...

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Free Recipe: Pumpkin and Lentil Soup

Jump Start Nutrition

This is a great recipe when bread has run out in your house, or you haven't got any yeast and want to make fresh bread. Oats are full of fibre to k...

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Free Recipe: Seed and Oat Crackers

Jump Start Nutrition

Crackers are actually really easy to make and so much more nutritious than store bought ones. This recipe is versatile in that you can add whatever...

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Free Recipe: Super Slaw

Jump Start Nutrition

Coleslaw is a great family favourite for BBQ season. This is a jazzed up version that can be great to take to a summer BBQ or add some chicken or t...

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Free Recipe: Vege Packed Spaghetti Bolognase

Jump Start Nutrition

Spaghetti bolognaise is always a family favourite. Adding lentils can make the meal go further and plenty of grated vegetables has the added bonus ...

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